Stoic quotes, with their real sources
51 quotes from the three Stoics whose writings survive, grouped by the problems they wrote about. Every quote gives its book, letter or chapter and section so you can check it, which matters, because many “Stoic quotes” online were never written by a Stoic.
Stoic quotes on what is in your control
The core Stoic idea: separate what is up to you (your judgments and actions) from what is not.
“Some things are within our power, while others are not.”Epictetus — Enchiridion 1
“Men are disturbed not by things, but by the views which they take of them.”Epictetus — Enchiridion 5
“Seek not that the things which happen should happen as you wish; but wish the things which happen to be as they are, and you will have a tranquil flow of life.”Epictetus — Enchiridion 8, trans. George Long
“Consider that everything is opinion, and opinion is in thy power.”Marcus Aurelius — Meditations 12.22, trans. George Long
“If thou art pained by any external thing, it is not this thing that disturbs thee, but thy own judgment about it. And it is in thy power to wipe out this judgment now.”Marcus Aurelius — Meditations 8.47, trans. George Long
“Remember that it is not he who reviles you or strikes you, who insults you, but it is your opinion about these things as being insulting.”Epictetus — Enchiridion 20, trans. George Long
“To have whatsoever he wishes is in no man’s power; it is in his power not to wish for what he has not, but cheerfully to employ what comes to him.”Seneca — Letters to Lucilius 123.3, trans. Richard M. Gummere
Stoic quotes on death
The Stoics thought about death daily, not to be gloomy, but to live better now.
“Do not act as if thou wert going to live ten thousand years. Death hangs over thee. While thou livest, while it is in thy power, be good.”Marcus Aurelius — Meditations 4.17, trans. George Long
“Since it is possible that thou mayest depart from life this very moment, regulate every act and thought accordingly.”Marcus Aurelius — Meditations 2.11, trans. George Long
“He who has learned to die has unlearned slavery.”Seneca — Letters to Lucilius 26.10, trans. Richard M. Gummere
“Most men ebb and flow in wretchedness between the fear of death and the hardships of life; they are unwilling to live, and yet they do not know how to die.”Seneca — Letters to Lucilius 4.5, trans. Richard M. Gummere
“The point is, not how long you live, but how nobly you live. And often this living nobly means that you cannot live long.”Seneca — Letters to Lucilius 101.15
“It is with life as it is with a play — it matters not how long the action is spun out, but how good the acting is.”Seneca — Letters to Lucilius 77.20, trans. Richard M. Gummere
“No man loses any other life than this which he now lives, nor lives any other than this which he now loses.”Marcus Aurelius — Meditations 2.14, trans. George Long
Stoic quotes on time
Seneca called time the only thing that is truly ours.
“It is not that we have a short time to live, but that we waste a lot of it.”Seneca — On the Shortness of Life 1
“Nothing, Lucilius, is ours, except time.”Seneca — Letters to Lucilius 1.3, trans. Richard M. Gummere
“While we are postponing, life speeds by.”Seneca — Letters to Lucilius 1.2
“Set yourself free for your own sake; gather and save your time, which till lately has been forced from you, or filched away, or has merely slipped from your hands.”Seneca — Letters to Lucilius 1.1, trans. Richard M. Gummere
“Begin at once to live, and count each separate day as a separate life.”Seneca — Letters to Lucilius 101.10, trans. Richard M. Gummere
“Every man lives only this present time, which is an indivisible point, and that all the rest of his life is either past or it is uncertain.”Marcus Aurelius — Meditations 3.10, trans. George Long
“Time is like a river made up of the events which happen, and a violent stream; for as soon as a thing has been seen, it is carried away, and another comes in its place, and this will be carried away too.”Marcus Aurelius — Meditations 4.43, trans. George Long
Stoic quotes on anxiety and fear
Most of what we fear never happens, and worrying makes us suffer twice.
“We suffer more often in imagination than in reality.”Seneca — Letters to Lucilius 13.4
“He suffers more than is necessary, who suffers before it is necessary.”Seneca — Letters to Lucilius 98.8, trans. Richard M. Gummere
“It is indeed foolish to be unhappy now because you may be unhappy at some future time.”Seneca — Letters to Lucilius 24.1
“What does it avail to run out to meet your suffering? You will suffer soon enough, when it arrives; so look forward meanwhile to better things.”Seneca — Letters to Lucilius 13.10, trans. Richard M. Gummere
“Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present.”Marcus Aurelius — Meditations VII.8
“Do not disturb thyself by thinking of the whole of thy life.”Marcus Aurelius — Meditations 8.36, trans. George Long
Stoic quotes on adversity and obstacles
For the Stoics, every obstacle is material to practise virtue on.
“The impediment to action advances action. What stands in the way becomes the way.”Marcus Aurelius — Meditations 5.20
“To be like the rock that the waves keep crashing over. It stands unmoved and the raging of the sea falls still around it.”Marcus Aurelius — Meditations IV.49
“Nothing happens to any man which he is not formed by nature to bear.”Marcus Aurelius — Meditations 5.18, trans. George Long
“The art of life is more like the wrestler's art than the dancer's, in respect of this, that it should stand ready and firm to meet onsets which are sudden and unexpected.”Marcus Aurelius — Meditations 7.61, trans. George Long
“Show me someone who is ill and yet happy, in danger and yet happy, dying and yet happy, exiled and yet happy.”Epictetus — Discourses 2.19
“If a thing is difficult to be accomplished by thyself, do not think that it is impossible for man.”Marcus Aurelius — Meditations 6.19, trans. George Long
Stoic quotes on anger and other people
How to deal with difficult people without becoming one.
“The best revenge is not to be like your enemy.”Marcus Aurelius — Meditations VI.6
“Men exist for the sake of one another. Teach them then, or bear with them.”Marcus Aurelius — Meditations 8.59, trans. George Long
“It is peculiar to man to love even those who do wrong.”Marcus Aurelius — Meditations 7.22, trans. George Long
“Everything has two handles, the one by which it may be borne, the other by which it may not.”Epictetus — Enchiridion 43, trans. George Long
“To be angry with a man is to hate him; to hate him is to wish him harm; but to wish him well, even if he has done you harm, is the mark of a great mind.”Seneca — On Anger 2.34.5
“Begin the morning by saying to thyself, I shall meet with the busybody, the ungrateful, arrogant, deceitful, envious, unsocial.”Marcus Aurelius — Meditations 2.1, trans. George Long
Stoic quotes on wealth and simple living
Being rich, for the Stoics, meant wanting less.
“It is not the man who has too little, but the man who craves more, that is poor.”Seneca — Letters to Lucilius 2.6, trans. Richard M. Gummere
“If you live according to nature, you will never be poor; if you live according to opinion, you will never be rich.”Seneca — Letters to Lucilius 16.7 (quoting Epicurus), trans. Richard M. Gummere
“A thatched roof once covered free men; under marble and gold dwells slavery.”Seneca — Letters to Lucilius 90.10
“Think not so much of what thou hast not as of what thou hast.”Marcus Aurelius — Meditations 7.27, trans. George Long
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”Marcus Aurelius — Meditations 7.67
“Set aside a certain number of days, during which you shall be content with the scantiest and cheapest fare, with coarse and rough dress, saying to yourself the while: “Is this the condition that I feared?””Seneca — Letters to Lucilius 18.5, trans. Richard M. Gummere
Stoic quotes on character and action
Philosophy, they insisted, is something you do, not something you talk about.
“Waste no more time arguing about what a good man should be. Be one.”Marcus Aurelius — Meditations 10.16
“If it is not right, do not do it; if it is not true, do not say it.”Marcus Aurelius — Meditations 12.17
“First say to yourself what you would be; and then do what you have to do.”Epictetus — Discourses 3.23
“Virtue depends partly upon training and partly upon practice; you must learn first, and then strengthen your learning by action.”Seneca — Letters to Lucilius 94.47, trans. Richard M. Gummere
“Such as are your habitual thoughts, such also will be the character of your mind; for the soul is dyed by the thoughts.”Marcus Aurelius — Meditations 5.16
“On no occasion call yourself a philosopher, and do not speak much among the uninstructed about theorems (philosophical rules, precepts); but do that which follows from them.”Epictetus — Enchiridion 46, trans. George Long
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Famous “Stoic” quotes they never said
Did Marcus Aurelius really say “You have power over your mind — not outside events. Realize this, and you will find strength.”?
Probably not. A modern paraphrase that circulates online. The idea is Stoic, but this sentence is not in the Meditations. More
Did Seneca really say “Luck is what happens when preparation meets opportunity.”?
Probably not. Not found in Seneca's writings. The line spread in the 20th century and is most often credited to American football coach Darrell Royal. More
Did Seneca really say “Every new beginning comes from some other beginning's end.”?
Probably not. A lyric from the 1998 song “Closing Time” by Semisonic, not Seneca. More
Did Epictetus really say “It's not what happens to you, but how you react to it that matters.”?
Probably not. A modern paraphrase of Enchiridion 5. Epictetus's real wording is above. More
All quotes from each Stoic
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Questions
What is the most famous Stoic quote?
Two of the best known are Epictetus’s “Men are disturbed not by things, but by the views which they take of them” (Enchiridion 5) and Marcus Aurelius’s “The impediment to action advances action. What stands in the way becomes the way” (Meditations 5.20).
Who were the main Stoic philosophers?
Stoicism was founded in Athens by Zeno of Citium around 300 BC. The three Stoics whose writings survive in quantity are Seneca (c. 4 BC–65 AD), Epictetus (c. 50–135 AD) and Marcus Aurelius (121–180 AD), which is why almost every Stoic quote comes from them.
What is the Stoic dichotomy of control?
It is the opening idea of Epictetus’s Enchiridion: some things are in our power (our opinions, desires and actions) and some are not (our body, property, reputation). The Stoics taught that peace of mind comes from caring about the first and accepting the second.
Are these Stoic quotes real?
Yes. Each of the 51 quotes is checked against the original text and cited by book, letter or chapter and section. Many popular “Stoic quotes” online are modern paraphrases or were never said; the ones we checked are listed at the bottom of this page.